Well I made it to a total loss of 20 pounds, but I gained it and lost it all last week! Oh well…This week I transition back to cycle 2 on Thursday, which means more carbs and a greater choice of lean meats every other day.
grilled chicken salad with lite honey mustard dressing (I am trying out Newman’s Own and it is yummy!)
- grilled turkey burgers (without the bun) and veggies
- grilled chicken with veggies (several times with different spices or marinades or sauces)
- chicken fajitas without the tortillas—just chicken, veggies, spices, salsa, and low-fat cheese on top
- baked tilapia with veggies
- ground beef taco salad without the chips
Veggies to Use this Week: salad, broccoli, carrots, green peppers, onions, mushrooms, green beans, asparagus, brussel sprouts, mixed veggie steamers