Thursday, July 28, 2011
French Onion Chicken Wraps
I actually just made these up tonight--really...but they were soo yummy I thought, I have to share these!
In the next town over, there is an amazing little coffee shop that serves wraps and I guess that was the inspiration for this meal. When I go, I always order the black and blue wrap--lots of salad greens, blue cheese, and roast beef. Well, tonight I didn't have blue cheese or roast beef, so I went a little more low sodium lol. This was the perfect easy super for a hot summer evening. I even had the grilled chicken already cooked and sliced in the freezer. I just pulled the bag out of the freezer (I let it thaw for a few minutes) and into a little glass pan for a couple of minutes in the microwave--just long enough that we weren't eating ice cold chicken.
To make one wrap you will need:
1 whole wheat tortilla--just whatever size you have is fine
sliced, grilled chicken
1 wedge of light Laughing Cow French Onion cheese
Spread the whole wedge of cheese onto one side of the tortilla. Cover that with salad greens. Along one side of that, put a layer of chicken. Starting with that end of the tortilla, roll the tortilla like a burrito. Hold it with a couple of toothpicks and cut into two pieces. Serve with a little cup of dressing to dip the wrap into. (I used Italian dressing.)
This is also linked up to lifeasmom.com